It’s that time of year where many of us have said our goodbyes to the previous year, and are designing goals and resolutions for the new decade (it’s totally a new decade – I KNOW). What’s on your list for 2020? How many goals do you have on that list, and how attainable are they? I’ll bet there’s a couple written down which will highlight the need for better self-care. Or just any kind of self-care. Many of us have a bit of time now to stop and think….what worked for me this year? Am I exhausted and in need of several months off, as opposed to a couple of weeks?