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Recent Blog Posts

Lower back pain: the 5 critical areas (part 1)

Lower back pain

What is lower back pain? At some point we all experience it. It could vary from an injury sustained years ago, to prolonged sitting due to driving, long flights, or a 9 to 5 desk job. Now like most people when we feel pain we either ignore it or we may seek a massage therapist to alleviate the pain. Note: if you go to a massage therapist and you tell them of your lower back pain and that therapist only works on your lower back for an hour, I recommend never seeing that therapist again.