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Recent Blog Posts

The three best things about Sports Massage

By Petar Stankovikj

Sports massage is a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities.

Massage has become a necessary ingredient for a complete workout. More and more people are realizing that a complete workout routine includes not only the exercise itself, but also caring for the wear-and-tear and minor injuries that naturally occur with strenuous movement. The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program.

What does indulgence mean to you?

By Therese Poon

What do we mean by indulgence? In a negative connotation it is often seen as; excessive, too much, overdoing it… But it can also be seen in a positive light, like; to go that extra mile, going above and beyond and offering extra ‘[fill in the blank of your choosing here]’.

Self-care on planet bonkers

Self-care has taken a serious turn. Previously, if we were feeling coldy or fluey, we’d pop a pill, knock back an espresso or five, stuff some tissues up our nose and soldier on. Recovering from various maladies are what weekends are for – you’ve just got to suck it up and keep going until you can collapse into a snotty heap. Customers need us, we need to deliver, plus the world will explode and die if this report doesn’t get done on time.  

5 Foods to boost your immunity

Immunity is such an important issue right now. In light of the current COVID19 situation, along with countless other nasties going around, we thought it was a great topic to focus on this month. On our Prana Calm Farm Facebook page, I have been posting about immune-boosting foods and ways how to include them in your diet. Right now I thought I’d write about vitamin C, or more specifically, vitamin C supplements. It’s a question I'm often asked by clients, so thought it was worth sharing.