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Recent Blog Posts

The three best things about Sports Massage

By Petar Stankovikj

Sports massage is a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities.

Massage has become a necessary ingredient for a complete workout. More and more people are realizing that a complete workout routine includes not only the exercise itself, but also caring for the wear-and-tear and minor injuries that naturally occur with strenuous movement. The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program.

What does indulgence mean to you?

By Therese Poon

What do we mean by indulgence? In a negative connotation it is often seen as; excessive, too much, overdoing it… But it can also be seen in a positive light, like; to go that extra mile, going above and beyond and offering extra ‘[fill in the blank of your choosing here]’.

Self-care on planet bonkers

Self-care has taken a serious turn. Previously, if we were feeling coldy or fluey, we’d pop a pill, knock back an espresso or five, stuff some tissues up our nose and soldier on. Recovering from various maladies are what weekends are for – you’ve just got to suck it up and keep going until you can collapse into a snotty heap. Customers need us, we need to deliver, plus the world will explode and die if this report doesn’t get done on time.