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Recent Blog Posts

Spring into spring with Yoga - part 1 of 2

By Suze Davenport

One piece of good news is that Spring has definitely sprung. The days are getting longer and the sunshine is making its appearance more often. The trees are regrowing their leaves and the flowers are starting to bloom, perfuming and freshening the air.

We can open the windows and doors to air out our homes and welcome in the sunshine.  We might feel like spring cleaning and decluttering, creating more space for new opportunities to blossom. 

Solving issues with your tissues

By Greta Xhaferi

Do you neglect your muscles by making them feel like they are not an important part of your health and wellbeing? We often ignore muscular aches and pains, dismissing our condition as “normal” or "it's always been like that".

What your muscles are really asking for is a MASSAGE!

Our muscles are extremely important and are responsible for the many imperative tasks in our everyday lives including:

Ever wonder how Acupuncture works?

By Therese "Teeps" Poon

According to Johns Hopkins Medicine website: “Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities and promote physical and emotional well-being.”

And you can read the whole article here: https://www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture