When we are experiencing pain, like we all do, there are many good ways that we can help to improve and reduce pain. Two main ways that help support and reduce musculoskeletal pain is through massage and exercise or movement.
Massage has become a necessary ingredient for a complete workout. More and more people are realizing that a complete workout routine includes not only the exercise itself, but also caring for the wear-and-tear and minor injuries that naturally occur with strenuous movement. The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program.
By Therese Poon
What do we mean by indulgence? In a negative connotation it is often seen as; excessive, too much, overdoing it… But it can also be seen in a positive light, like; to go that extra mile, going above and beyond and offering extra ‘[fill in the blank of your choosing here]’.
Self-care has taken a serious turn. Previously, if we were feeling coldy or fluey, we’d pop a pill, knock back an espresso or five, stuff some tissues up our nose and soldier on. Recovering from various maladies are what weekends are for – you’ve just got to suck it up and keep going until you can collapse into a snotty heap. Customers need us, we need to deliver, plus the world will explode and die if this report doesn’t get done on time.
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