By Petar Stankovikj
Sports massage is a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities.
Massage has become a necessary ingredient for a complete workout. More and more people are realizing that a complete workout routine includes not only the exercise itself, but also caring for the wear-and-tear and minor injuries that naturally occur with strenuous movement. The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program.